John Neufeldt 4000m row
4,000m
Meters
17:13.0
Time
2:09.1
Pace
246
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
July 24, 2017 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.0 | 4,000m | 2:09.1 | 163 | 859 | 29 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 29 | 118 |
| 1:07.0 | 500m | 2:14.0 | 145 | 800 | 29 | 119 |
| 1:09.8 | 750m | 2:19.6 | 129 | 742 | 27 | 117 |
| 0:57.7 | 1,000m | 1:55.4 | 228 | 1083 | 28 | 122 |
| 58:55.4.3 | 750m | 2:08.6 | 165 | 866 | 28 | 129 |
| 58:52.4.8 | 1,000m | 2:13.6 | 147 | 805 | 28 | 123 |
| 58:42.0 | 1,250m | 2:36.0 | 92 | 617 | 33 |
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Workout Graph
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2 of 2, testing newest setup for July 2017 CTC challenge.