John Neufeldt 10:00 row
2,074m
Meters
10:00.0
Time
2:24.6
Pace
116
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
July 25, 2017 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 27 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 27 | 91 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 99 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | 111 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 112 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 114 |
| 6:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 113 |
| 7:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 116 |
| 8:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 118 |
| 9:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 115 |
| 10:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 114 |
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