John Neufeldt 4000m row
4,000m
Meters
15:40.9
Time
1:57.6
Pace
272
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
July 25, 2017 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.9 | 4,000m | 1:57.6 | 215 | 1040 | 30 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 30 | 134 |
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 30 | 142 |
| 0:58.7 | 750m | 1:57.4 | 216 | 1044 | 29 | 148 |
| 0:59.8 | 1,000m | 1:59.6 | 205 | 1004 | 30 | 155 |
| 59:1.2.4 | 750m | 1:56.8 | 220 | 1055 | 29 | 154 |
| 58:57.4.8 | 1,000m | 2:03.6 | 185 | 937 | 28 | 153 |
| 58:52.4.8 | 1,250m | 2:13.6 | 147 | 805 | 32 | 160 |
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a rehearsal for ctc