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John Neufeldt 4000m row

4,000m

Meters

19:25.6

Time

2:25.7

Pace

223

Calories

Average Watts113
Calories Per Hour689
Stroke Rate26

July 25, 2017 12:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

a warmer down

Splits

Time Meters Pace Watts Cal/Hr S/M
19:25.6 4,000m 2:25.7 113 689 26
2:09.7 400m 2:42.1 82 582 26 111
2:05.9 800m 2:37.3 90 609 25 108
1:54.3 1,200m 2:22.8 120 713 27 123
1:51.0 1,600m 2:18.7 131 750 26 125
1:48.1 2,000m 2:15.1 142 788 27 134
1:42.3 2,400m 2:07.8 167 876 28 139
1:47.6 2,800m 2:14.5 144 795 27 127
1:43.2 3,200m 2:09.0 163 861 27 144
2:00.5 3,600m 2:30.6 102 652 26 121
2:22.9 4,000m 2:58.6 61 511 23 91

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Workout Graph

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