John Neufeldt 4000m row
4,000
Meters
19:25.6
Time
2:25.7
Pace
223
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
July 25, 2017 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.6 | 4,000 | 2:25.7 | 113 | 689 | 26 | |
| 2:09.7 | 400 | 2:42.1 | 82 | 582 | 26 | 111 |
| 2:05.9 | 800 | 2:37.3 | 90 | 609 | 25 | 108 |
| 1:54.3 | 1,200 | 2:22.8 | 120 | 713 | 27 | 123 |
| 1:51.0 | 1,600 | 2:18.7 | 131 | 750 | 26 | 125 |
| 1:48.1 | 2,000 | 2:15.1 | 142 | 788 | 27 | 134 |
| 1:42.3 | 2,400 | 2:07.8 | 167 | 876 | 28 | 139 |
| 1:47.6 | 2,800 | 2:14.5 | 144 | 795 | 27 | 127 |
| 1:43.2 | 3,200 | 2:09.0 | 163 | 861 | 27 | 144 |
| 2:00.5 | 3,600 | 2:30.6 | 102 | 652 | 26 | 121 |
| 2:22.9 | 4,000 | 2:58.6 | 61 | 511 | 23 | 91 |
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Workout Graph
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