John Neufeldt 10:00 row
2,048m
Meters
10:00.0
Time
2:26.4
Pace
114
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
July 26, 2017 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 27 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 25 | 92 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 27 | 95 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | 103 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 100 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 103 |
| 6:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | 105 |
| 7:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 112 |
| 8:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 109 |
| 9:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 110 |
| 10:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 119 |
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