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John Neufeldt 5000m row

5,000m

Meters

22:24.0

Time

2:14.4

Pace

297

Calories

Average Watts144
Calories Per Hour796
Stroke Rate28

July 29, 2017 15:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

A 5K to beat tomorrow

Splits

Time Meters Pace Watts Cal/Hr S/M
22:24.0 5,000m 2:14.4 144 796 28
2:27.9 500m 2:27.9 108 672 27 101
2:24.1 1,000m 2:24.1 117 702 27 104
2:18.8 1,500m 2:18.8 131 750 28 112
2:14.5 2,000m 2:14.5 144 795 28 116
2:10.5 2,500m 2:10.5 157 841 28 123
2:07.3 3,000m 2:07.3 170 883 29 129
2:03.8 3,500m 2:03.8 184 934 29 139
1:59.9 4,000m 1:59.9 203 998 30 149
1:53.4 4,500m 1:53.4 240 1126 30 158
2:43.7 5,000m 2:43.7 80 574 25 111

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Workout Graph

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