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John Neufeldt 5000m row

5,000m

Meters

21:59.9

Time

2:11.9

Pace

302

Calories

Average Watts152
Calories Per Hour823
Stroke Rate28

July 30, 2017 13:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

It was easy to beat yesterday's 5K with this.

Splits

Time Meters Pace Watts Cal/Hr S/M
21:59.9 5,000m 2:11.9 152 823 28
2:14.0 500m 2:14.0 145 800 27 113
2:13.5 1,000m 2:13.5 147 806 27 120
2:14.7 1,500m 2:14.7 143 792 27 116
2:14.0 2,000m 2:14.0 145 800 27 113
2:13.9 2,500m 2:13.9 146 801 28 122
2:14.2 3,000m 2:14.2 145 798 28 123
2:13.7 3,500m 2:13.7 146 804 28 126
2:14.4 4,000m 2:14.4 144 796 27 126
2:13.4 4,500m 2:13.4 147 807 28 128
1:54.2 5,000m 1:54.2 235 1108 29 160

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Workout Graph

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