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John Neufeldt 5000m row

5,000

Meters

21:59.9

Time

2:11.9

Pace

302

Calories

Average Watts152
Calories Per Hour823
Stroke Rate28

July 30, 2017 13:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

It was easy to beat yesterday's 5K with this.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:59.9 5,000 2:11.9 152 823 302 28
2:14.0 500 2:14.0 145 805 30 27 113
2:13.5 1,000 2:13.5 147 808 30 27 120
2:14.7 1,500 2:14.7 143 801 30 27 116
2:14.0 2,000 2:14.0 145 805 30 27 113
2:13.9 2,500 2:13.9 146 806 30 28 122
2:14.2 3,000 2:14.2 145 804 30 28 123
2:13.7 3,500 2:13.7 146 807 30 28 126
2:14.4 4,000 2:14.4 144 803 30 27 126
2:13.4 4,500 2:13.4 147 809 30 28 128
1:54.2 5,000 1:54.2 235 1103 35 29 160

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Workout Graph

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