John Neufeldt 21:41 row
5,000m
Meters
21:41.4
Time
2:10.1
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
July 31, 2017 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.4 | 5,000m | 2:10.1 | 159 | 846 | 28 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 29 | 118 |
| 4:23.7 | 500m | 2:12.0 | 152 | 823 | 29 | 118 |
| 6:35.6 | 500m | 2:11.9 | 153 | 824 | 29 | 120 |
| 8:47.6 | 500m | 2:12.0 | 152 | 823 | 28 | 121 |
| 10:59.1 | 500m | 2:11.5 | 154 | 829 | 28 | 123 |
| 13:11.5 | 500m | 2:12.4 | 151 | 818 | 28 | 124 |
| 15:23.4 | 500m | 2:11.9 | 153 | 824 | 28 | 127 |
| 17:35.4 | 500m | 2:12.0 | 152 | 823 | 28 | 126 |
| 19:46.8 | 500m | 2:11.4 | 154 | 830 | 28 | 131 |
| 21:41.5 | 500m | 1:54.7 | 232 | 1098 | 29 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Didn't have to work very hard, to beat yesterday's once again.