8000m row on August 01, 2017

John Neufeldt 8000m row

8,000m

Meters

42:23.7

Time

2:38.9

Pace

423

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

long easy warmup for 200m etc

Time	Meters	Pace	Watts	Cal/Hr	S/M
42:23.7	8,000m	2:38.9	87	599	26
1:36.2	300m	2:40.3	85	592	25	97
1:41.4	600m	2:49.0	73	549	24	94
1:27.9	900m	2:26.5	111	683	27	105
1:26.9	1,200m	2:24.8	115	696	27	102
1:27.0	1,500m	2:25.0	115	695	26	106
1:26.1	1,800m	2:23.5	118	707	27	106
1:30.9	2,100m	2:31.5	101	646	26	98
1:36.1	2,400m	2:40.1	85	593	24	88
1:37.7	2,700m	2:42.8	81	578	25	103
1:28.9	3,000m	2:28.1	108	670	27	101
1:41.2	3,300m	2:48.6	73	551	23	101
1:26.6	3,600m	2:24.3	116	700	27	106
1:52.2	3,900m	3:07.0	54	484	25	70
1:31.5	4,200m	2:32.5	99	639	25	102
1:29.7	4,500m	2:29.5	105	660	26	102
3:45.5	4,800m	6:15.8	7	322	10	84
1:26.3	5,100m	2:23.8	118	704	28	103
1:28.7	5,400m	2:27.8	108	672	28	105
1:25.2	5,700m	2:22.0	122	720	27	105
1:26.3	6,000m	2:23.8	118	704	27	105
1:24.9	6,300m	2:21.5	124	725	27	107
1:25.2	6,600m	2:22.0	122	720	26	116
1:24.5	6,900m	2:20.8	125	731	26	113
1:25.2	7,200m	2:22.0	122	720	27	110
1:30.2	7,500m	2:30.3	103	654	27	103
1:24.0	7,800m	2:20.0	128	738	26	114
0:57.4	8,000m	2:23.5	118	707	27	112

Click and drag on the graph to zoom in on a section.

Loading data.