John Neufeldt 5:00 row
908m
Meters
5:00.0
Time
2:45.1
Pace
47
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
August 01, 2017 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 26 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 24 | 85 |
| 0:40.0 | 55m | 3:01.8 | 58 | 500 | 27 | 89 |
| 1:00.0 | 58m | 2:52.4 | 68 | 535 | 27 | 92 |
| 1:20.0 | 61m | 2:43.9 | 79 | 573 | 27 | 95 |
| 1:40.0 | 62m | 2:41.2 | 83 | 587 | 27 | 98 |
| 2:00.0 | 61m | 2:43.9 | 79 | 573 | 27 | 98 |
| 2:20.0 | 52m | 3:12.3 | 49 | 469 | 24 | 92 |
| 2:40.0 | 58m | 2:52.4 | 68 | 535 | 24 | 90 |
| 3:00.0 | 61m | 2:43.9 | 79 | 573 | 27 | 94 |
| 3:20.0 | 66m | 2:31.5 | 101 | 646 | 24 | 101 |
| 3:40.0 | 65m | 2:33.8 | 96 | 630 | 27 | 101 |
| 4:00.0 | 65m | 2:33.8 | 96 | 630 | 27 | 101 |
| 4:20.0 | 66m | 2:31.5 | 101 | 646 | 27 | 101 |
| 4:40.0 | 65m | 2:33.8 | 96 | 630 | 27 | 98 |
| 5:00.0 | 63m | 2:38.7 | 88 | 601 | 24 | 96 |
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