John Neufeldt 5000m row
5,000
Meters
21:21.8
Time
2:08.1
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
August 02, 2017 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.8 | 5,000 | 2:08.1 | 166 | 871 | 310 | 29 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 30 | 29 | 109 |
| 0:50.0 | 29 | 118 | |||||
| 2:09.3 | 1,500 | 2:09.3 | 162 | 857 | 31 | 28 | 118 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 835 | 30 | 28 | 110 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 858 | 31 | 28 | 121 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 854 | 31 | 28 | 121 |
| 2:10.1 | 3,500 | 2:10.1 | 159 | 847 | 31 | 28 | 121 |
| 2:10.7 | 4,000 | 2:10.7 | 157 | 839 | 30 | 29 | 125 |
| 2:09.2 | 4,500 | 2:09.2 | 162 | 858 | 31 | 29 | 127 |
| 1:53.0 | 5,000 | 1:53.0 | 243 | 1134 | 36 | 31 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
latest SB - increasing pace gradually