John Neufeldt 5000m row
5,000m
Meters
21:05.2
Time
2:06.5
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
August 03, 2017 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.2 | 5,000m | 2:06.5 | 173 | 894 | 29 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 29 | 126 |
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 29 | 126 |
| 2:09.0 | 1,500m | 2:09.0 | 163 | 861 | 29 | 120 |
| 2:06.5 | 2,000m | 2:06.5 | 173 | 895 | 29 | 126 |
| 2:08.8 | 2,500m | 2:08.8 | 164 | 863 | 28 | 129 |
| 2:07.6 | 3,000m | 2:07.6 | 168 | 879 | 29 | 127 |
| 2:08.1 | 3,500m | 2:08.1 | 167 | 873 | 29 | 127 |
| 2:08.4 | 4,000m | 2:08.4 | 165 | 869 | 29 | 136 |
| 2:07.5 | 4,500m | 2:07.5 | 169 | 881 | 29 | 135 |
| 1:53.5 | 5,000m | 1:53.5 | 239 | 1123 | 31 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
another in series of 5K SBs