John Neufeldt 20:48 row
5,000m
Meters
20:48.6
Time
2:04.8
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
August 04, 2017 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,000m | 2:04.8 | 180 | 918 | 29 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 29 | 129 |
| 4:11.4 | 500m | 2:05.8 | 176 | 905 | 29 | 125 |
| 6:17.9 | 500m | 2:06.5 | 173 | 895 | 29 | 132 |
| 8:23.3 | 500m | 2:05.4 | 177 | 910 | 29 | 135 |
| 10:29.8 | 500m | 2:06.5 | 173 | 895 | 29 | 133 |
| 12:35.9 | 500m | 2:06.1 | 175 | 900 | 29 | 138 |
| 14:41.2 | 500m | 2:05.3 | 178 | 912 | 30 | 140 |
| 16:46.7 | 500m | 2:05.5 | 177 | 909 | 30 | 147 |
| 18:53.2 | 500m | 2:06.5 | 173 | 895 | 29 | 145 |
| 20:48.5 | 500m | 1:55.3 | 228 | 1085 | 31 | 162 |
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Workout Graph
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another second shaved off the 5K pace for this season