John Neufeldt 30:00 row
6,985m
Meters
30:00.0
Time
2:08.8
Pace
432
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
August 05, 2017 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,985m | 2:08.8 | 164 | 863 | 30 | |
| 30:00.0 | 6,985m | 2:08.8 | 164 | 863 | 30 | 165 |
| 30:00.0 | 30 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
medium effort, not enough to be a season best, which would be a medium hard effort