John Neufeldt 8464m row
8,464m
Meters
36:28.2
Time
2:09.2
Pace
521
Calories
Average Watts | 162 |
---|---|
Calories Per Hour | 857 |
Stroke Rate | 29 |
August 07, 2017 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:28.2 | 8,464m | 2:09.2 | 162 | 857 | 29 | |
2:13.1 | 500m | 2:13.1 | 148 | 810 | 28 | 122 |
2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 29 | 132 |
2:08.5 | 1,500m | 2:08.5 | 165 | 867 | 28 | 132 |
2:07.9 | 2,000m | 2:07.9 | 167 | 875 | 29 | 134 |
2:08.0 | 2,500m | 2:08.0 | 167 | 874 | 28 | 137 |
2:07.4 | 3,000m | 2:07.4 | 169 | 882 | 29 | 142 |
2:08.6 | 3,500m | 2:08.6 | 165 | 866 | 28 | 141 |
2:08.4 | 4,000m | 2:08.4 | 165 | 869 | 29 | 142 |
2:10.2 | 4,500m | 2:10.2 | 159 | 845 | 29 | 141 |
2:08.5 | 5,000m | 2:08.5 | 165 | 867 | 28 | 145 |
2:08.6 | 5,500m | 2:08.6 | 165 | 866 | 29 | 148 |
2:08.5 | 6,000m | 2:08.5 | 165 | 867 | 29 | 151 |
2:08.3 | 6,500m | 2:08.3 | 166 | 870 | 29 | 150 |
2:06.9 | 7,000m | 2:06.9 | 171 | 889 | 28 | 154 |
2:08.5 | 7,500m | 2:08.5 | 165 | 867 | 29 | 153 |
2:07.2 | 8,000m | 2:07.2 | 170 | 885 | 28 | 158 |
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Workout Graph
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