John Neufeldt 10:00 row
1,759m
Meters
10:00.0
Time
2:50.5
Pace
90
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
August 08, 2017 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,759m | 2:50.5 | 71 | 542 | 24 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 24 | 129 |
| 0:40.0 | 43m | 3:52.5 | 28 | 395 | 27 | 124 |
| 1:00.0 | 49m | 3:24.0 | 41 | 441 | 24 | 116 |
| 1:20.0 | 56m | 2:58.5 | 61 | 511 | 24 | 116 |
| 1:40.0 | 58m | 2:52.4 | 68 | 535 | 24 | 116 |
| 2:00.0 | 58m | 2:52.4 | 68 | 535 | 24 | 114 |
| 2:20.0 | 59m | 2:49.4 | 72 | 547 | 27 | 115 |
| 2:40.0 | 61m | 2:43.9 | 79 | 573 | 24 | 113 |
| 3:00.0 | 62m | 2:41.2 | 83 | 587 | 27 | 115 |
| 3:20.0 | 63m | 2:38.7 | 88 | 601 | 24 | 113 |
| 3:40.0 | 68m | 2:27.0 | 110 | 678 | 24 | 115 |
| 4:00.0 | 66m | 2:31.5 | 101 | 646 | 27 | 115 |
| 4:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | 116 |
| 4:40.0 | 60m | 2:46.6 | 76 | 560 | 24 | 112 |
| 5:00.0 | 60m | 2:46.6 | 76 | 560 | 24 | 109 |
| 5:20.0 | 59m | 2:49.4 | 72 | 547 | 24 | 108 |
| 5:40.0 | 59m | 2:49.4 | 72 | 547 | 24 | 108 |
| 6:00.0 | 59m | 2:49.4 | 72 | 547 | 24 | 108 |
| 6:20.0 | 59m | 2:49.4 | 72 | 547 | 24 | 108 |
| 6:40.0 | 59m | 2:49.4 | 72 | 547 | 24 | 107 |
| 7:00.0 | 59m | 2:49.4 | 72 | 547 | 24 | 107 |
| 7:20.0 | 58m | 2:52.4 | 68 | 535 | 24 | 105 |
| 7:40.0 | 56m | 2:58.5 | 61 | 511 | 21 | 105 |
| 8:00.0 | 57m | 2:55.4 | 65 | 523 | 24 | 105 |
| 8:20.0 | 60m | 2:46.6 | 76 | 560 | 24 | 106 |
| 8:40.0 | 58m | 2:52.4 | 68 | 535 | 24 | 106 |
| 9:00.0 | 60m | 2:46.6 | 76 | 560 | 24 | 107 |
| 9:20.0 | 59m | 2:49.4 | 72 | 547 | 21 | 105 |
| 9:40.0 | 59m | 2:49.4 | 72 | 547 | 24 | 105 |
| 10:00.0 | 59m | 2:49.4 | 72 | 547 | 24 | 106 |
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