John Neufeldt 5000m row
5,000m
Meters
20:25.7
Time
2:02.5
Pace
325
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
August 09, 2017 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.7 | 5,000m | 2:02.5 | 190 | 954 | 29 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 29 | 134 |
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 29 | 134 |
| 2:03.0 | 1,500m | 2:03.0 | 188 | 947 | 29 | 138 |
| 2:02.7 | 2,000m | 2:02.7 | 189 | 952 | 29 | 140 |
| 2:03.6 | 2,500m | 2:03.6 | 185 | 937 | 29 | 139 |
| 2:03.0 | 3,000m | 2:03.0 | 188 | 947 | 29 | 144 |
| 2:02.9 | 3,500m | 2:02.9 | 189 | 948 | 29 | 148 |
| 2:02.9 | 4,000m | 2:02.9 | 189 | 948 | 29 | 150 |
| 2:02.0 | 4,500m | 2:02.0 | 193 | 963 | 29 | 153 |
| 1:58.6 | 5,000m | 1:58.6 | 210 | 1022 | 28 | 162 |
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Workout Graph
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Accidentally turned out to be another SB.