John Neufeldt 37100m row
37,100m
Meters
3:14:00.5
Time
2:36.8
Pace
1976
Calories
Average Watts | 91 |
---|---|
Calories Per Hour | 611 |
Stroke Rate | 26 |
August 15, 2017 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:14:00.5 | 37,100m | 2:36.8 | 91 | 611 | 26 | |
7:04.1 | 1,455m | 2:25.7 | 113 | 689 | 27 | 103 |
7:02.7 | 2,910m | 2:25.2 | 114 | 693 | 27 | 107 |
7:01.4 | 4,365m | 2:24.8 | 115 | 696 | 27 | 112 |
8:09.1 | 5,820m | 2:48.0 | 74 | 553 | 23 | 109 |
7:00.4 | 7,275m | 2:24.4 | 116 | 699 | 27 | 110 |
7:03.3 | 8,730m | 2:25.4 | 114 | 691 | 27 | 111 |
7:03.1 | 10,185m | 2:25.3 | 114 | 691 | 27 | 114 |
7:03.4 | 11,640m | 2:25.4 | 114 | 691 | 27 | 114 |
7:00.3 | 13,095m | 2:24.4 | 116 | 699 | 26 | 118 |
6:58.9 | 14,550m | 2:23.9 | 117 | 703 | 27 | 122 |
8:21.8 | 16,005m | 2:52.4 | 68 | 534 | 22 | 123 |
6:52.2 | 17,460m | 2:21.6 | 123 | 723 | 27 | 122 |
6:58.5 | 18,915m | 2:23.8 | 118 | 704 | 27 | 119 |
7:03.3 | 20,370m | 2:25.4 | 114 | 691 | 26 | 121 |
7:03.3 | 21,825m | 2:25.4 | 114 | 691 | 26 | 119 |
7:01.0 | 23,280m | 2:24.6 | 116 | 697 | 27 | 122 |
7:06.0 | 24,735m | 2:26.3 | 112 | 683 | 26 | 126 |
7:04.5 | 26,190m | 2:25.8 | 113 | 688 | 27 | 129 |
7:06.7 | 27,645m | 2:26.6 | 111 | 682 | 26 | 128 |
7:05.6 | 29,100m | 2:26.2 | 112 | 685 | 27 | 130 |
7:05.6 | 30,555m | 2:26.2 | 112 | 685 | 27 | 133 |
7:05.3 | 32,010m | 2:26.1 | 112 | 685 | 27 | 133 |
7:03.1 | 33,465m | 2:25.3 | 114 | 691 | 27 | 136 |
7:09.8 | 34,920m | 2:27.6 | 109 | 673 | 27 | 138 |
7:15.2 | 36,375m | 2:29.5 | 105 | 660 | 26 | 134 |
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Workout Graph
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incomplete marathon - will have to try again another time