John Neufeldt 10000m row
10,000m
Meters
1:00:16.3
Time
3:00.8
Pace
505
Calories
107
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
August 17, 2017 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.3 | 10,000m | 3:00.8 | 59 | 503 | 25 | 107 |
| 13:22.2 | 1,000m | 6:41.1 | 5 | 318 | 10 | 113 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 28 | 119 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 28 | 119 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 28 | 127 |
| 6:11.6 | 5,000m | 3:05.8 | 55 | 487 | 26 | 92 |
| 5:29.6 | 6,000m | 2:44.8 | 78 | 569 | 25 | 107 |
| 6:46.7 | 7,000m | 3:23.3 | 42 | 443 | 24 | 82 |
| 6:14.8 | 8,000m | 3:07.4 | 53 | 483 | 25 | 111 |
| 4:25.1 | 9,000m | 2:12.5 | 150 | 817 | 28 | 129 |
| 4:13.1 | 10,000m | 2:06.5 | 173 | 894 | 28 | 154 |
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Workout Graph
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uninspired and therefore boring