John Neufeldt 10000m row
10,000m
Meters
47:37.1
Time
2:22.8
Pace
566
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
August 18, 2017 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.1 | 10,000m | 2:22.8 | 120 | 713 | 27 | 123 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 29 | 130 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 29 | 135 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 29 | 138 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 28 | 138 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 28 | 144 |
| 5:08.9 | 6,000m | 2:34.4 | 95 | 626 | 26 | 112 |
| 5:06.2 | 7,000m | 2:33.1 | 98 | 635 | 26 | 113 |
| 4:59.3 | 8,000m | 2:29.6 | 104 | 659 | 26 | 114 |
| 5:13.9 | 9,000m | 2:36.9 | 91 | 611 | 26 | 113 |
| 5:50.0 | 10,000m | 2:55.0 | 65 | 524 | 23 | 115 |
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Workout Graph
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At least it wasn't boring.