John Neufeldt 10000m row
10,000m
Meters
42:40.3
Time
2:08.0
Pace
622
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
August 19, 2017 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.3 | 10,000m | 2:08.0 | 167 | 874 | 29 | 143 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 29 | 129 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 29 | 137 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 29 | 138 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 29 | 143 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 29 | 147 |
| 4:16.2 | 6,000m | 2:08.1 | 167 | 873 | 29 | 149 |
| 4:15.8 | 7,000m | 2:07.9 | 167 | 875 | 29 | 153 |
| 4:15.6 | 8,000m | 2:07.8 | 168 | 877 | 29 | 154 |
| 4:16.8 | 9,000m | 2:08.4 | 165 | 869 | 29 | 154 |
| 4:15.8 | 10,000m | 2:07.9 | 167 | 875 | 29 | 156 |
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Workout Graph
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didn't start out so fast today as yesterday and was able to maintain faster average pace easier than yesterday