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John Neufeldt 10000m row

10,000m

Meters

42:37.8

Time

2:07.8

Pace

622

Calories

134

Heart Rate

Average Watts167
Calories Per Hour875
Stroke Rate29

August 20, 2017 15:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Done at same average pace as prior day's 10K so as to try the RowPro comparison feature.

Splits

Time Meters Pace Watts Cal/Hr S/M
42:37.8 10,000m 2:07.8 167 875 29 134
2:08.4 500m 2:08.4 165 869 30 121
2:08.7 1,000m 2:08.7 164 865 30 119
2:07.3 1,500m 2:07.3 170 883 29 129
2:08.2 2,000m 2:08.2 166 871 29 129
2:07.8 2,500m 2:07.8 168 877 28 130
2:08.0 3,000m 2:08.0 167 874 29 131
2:08.0 3,500m 2:08.0 167 874 29 134
2:07.2 4,000m 2:07.2 170 885 29 135
2:08.2 4,500m 2:08.2 166 871 29 133
2:08.1 5,000m 2:08.1 167 873 29 137
2:08.0 5,500m 2:08.0 167 874 29 138
2:07.9 6,000m 2:07.9 167 875 29 140
2:08.0 6,500m 2:08.0 167 874 29 140
2:08.0 7,000m 2:08.0 167 874 28 142
2:08.1 7,500m 2:08.1 167 873 29 143
2:06.2 8,000m 2:06.2 174 899 29 146
2:07.7 8,500m 2:07.7 168 878 28 145
2:08.0 9,000m 2:08.0 167 874 28 144
2:08.0 9,500m 2:08.0 167 874 28 146
2:07.9 10,000m 2:07.9 167 875 28 145

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Workout Graph

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