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John Neufeldt 10000m row

10,000

Meters

42:37.8

Time

2:07.8

Pace

622

Calories

134

Heart Rate

Average Watts167
Calories Per Hour875
Stroke Rate29

August 20, 2017 15:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Done at same average pace as prior day's 10K so as to try the RowPro comparison feature.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:37.8 10,000 2:07.8 167 875 622 29 134
2:08.4 500 2:08.4 165 869 31 30 121
2:08.7 1,000 2:08.7 164 865 31 30 119
2:07.3 1,500 2:07.3 170 883 31 29 129
2:08.2 2,000 2:08.2 166 871 31 29 129
2:07.8 2,500 2:07.8 168 877 31 28 130
2:08.0 3,000 2:08.0 167 874 31 29 131
2:08.0 3,500 2:08.0 167 874 31 29 134
2:07.2 4,000 2:07.2 170 885 31 29 135
2:08.2 4,500 2:08.2 166 871 31 29 133
2:08.1 5,000 2:08.1 167 873 31 29 137
2:08.0 5,500 2:08.0 167 874 31 29 138
2:07.9 6,000 2:07.9 167 875 31 29 140
2:08.0 6,500 2:08.0 167 874 31 29 140
2:08.0 7,000 2:08.0 167 874 31 28 142
2:08.1 7,500 2:08.1 167 873 31 29 143
2:06.2 8,000 2:06.2 174 899 32 29 146
2:07.7 8,500 2:07.7 168 878 31 28 145
2:08.0 9,000 2:08.0 167 874 31 28 144
2:08.0 9,500 2:08.0 167 874 31 28 146
2:07.9 10,000 2:07.9 167 875 31 28 145

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Workout Graph

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