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John Neufeldt 10000m row

10,000m

Meters

54:21.2

Time

2:43.0

Pace

523

Calories

105

Heart Rate

Average Watts81
Calories Per Hour577
Stroke Rate25

August 21, 2017 16:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Had to row slow in order to pay attention to 3 videos instead of focusing on rowing.

Splits

Time Meters Pace Watts Cal/Hr S/M
54:21.2 10,000m 2:43.0 81 577 25 105
2:13.8 500m 2:13.8 146 802 27 111
2:15.7 1,000m 2:15.7 140 782 27 110
2:16.5 1,500m 2:16.5 138 773 27 109
3:49.3 2,000m 3:49.3 29 399 17 106
2:15.9 2,500m 2:15.9 139 779 28 108
2:17.4 3,000m 2:17.4 135 764 28 108
7:07.0 3,500m 7:07.0 4 315 8 86
2:17.6 4,000m 2:17.6 134 762 28 98
2:19.3 4,500m 2:19.3 129 745 28 104
2:30.6 5,000m 2:30.6 102 652 27 100
2:21.2 5,500m 2:21.2 124 727 27 101
2:21.1 6,000m 2:21.1 125 728 27 102
2:21.0 6,500m 2:21.0 125 729 26 106
2:13.9 7,000m 2:13.9 146 801 27 111
2:13.7 7,500m 2:13.7 146 804 27 112
2:11.9 8,000m 2:11.9 153 824 26 127
2:47.4 8,500m 2:47.4 75 556 24 111
2:35.1 9,000m 2:35.1 94 622 25 122
3:12.6 9,500m 3:12.6 49 468 21 124
2:40.1 10,000m 2:40.1 85 593 24 112

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Workout Graph

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