10000m row on August 21, 2017

John Neufeldt 10000m row

10,000

Meters

54:21.2

Time

2:43.0

Pace

523

Calories

105

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Had to row slow in order to pay attention to 3 videos instead of focusing on rowing.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
54:21.2	10,000	2:43.0	81	577	523	25	105
2:13.8	500	2:13.8	146	802	30	27	111
2:15.7	1,000	2:15.7	140	782	29	27	110
2:16.5	1,500	2:16.5	138	773	29	27	109
3:49.3	2,000	3:49.3	29	399	25	17	106
2:15.9	2,500	2:15.9	139	779	29	28	108
2:17.4	3,000	2:17.4	135	764	29	28	108
7:07.0	3,500	7:07.0	4	315	37	8	86
2:17.6	4,000	2:17.6	134	762	29	28	98
2:19.3	4,500	2:19.3	129	745	29	28	104
2:30.6	5,000	2:30.6	102	652	27	27	100
2:21.2	5,500	2:21.2	124	727	29	27	101
2:21.1	6,000	2:21.1	125	728	29	27	102
2:21.0	6,500	2:21.0	125	729	29	26	106
2:13.9	7,000	2:13.9	146	801	30	27	111
2:13.7	7,500	2:13.7	146	804	30	27	112
2:11.9	8,000	2:11.9	153	824	30	26	127
2:47.4	8,500	2:47.4	75	556	26	24	111
2:35.1	9,000	2:35.1	94	622	27	25	122
3:12.6	9,500	3:12.6	49	468	25	21	124
2:40.1	10,000	2:40.1	85	593	26	24	112

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