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John Neufeldt 10000m row

10,000m

Meters

52:27.4

Time

2:37.3

Pace

532

Calories

118

Heart Rate

Average Watts90
Calories Per Hour609
Stroke Rate25

August 22, 2017 14:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

slow, because all systems not go.

Splits

Time Meters Pace Watts Cal/Hr S/M
52:27.4 10,000m 2:37.3 90 609 25 118
2:07.8 500m 2:07.8 168 877 27 122
2:07.7 1,000m 2:07.7 168 878 27 123
2:07.3 1,500m 2:07.3 170 883 28 125
2:07.8 2,000m 2:07.8 168 877 28 125
2:37.3 2,500m 2:37.3 90 609 25 88
2:42.7 3,000m 2:42.7 81 579 24 97
2:40.7 3,500m 2:40.7 84 590 25 97
2:37.2 4,000m 2:37.2 90 610 24 98
2:39.0 4,500m 2:39.0 87 599 25 97
2:25.8 5,000m 2:25.8 113 688 26 134
2:27.4 5,500m 2:27.4 109 676 24 138
2:28.9 6,000m 2:28.9 106 664 25 138
2:37.5 6,500m 2:37.5 90 608 24 125
2:22.8 7,000m 2:22.8 120 713 27 125
2:45.0 7,500m 2:45.0 78 568 24 125
2:31.4 8,000m 2:31.4 101 647 25 133
2:55.1 8,500m 2:55.1 65 524 23 133
3:25.5 9,000m 3:25.5 40 438 22 121
2:42.9 9,500m 2:42.9 81 578 24 121
3:57.7 10,000m 3:57.7 26 389 18 140

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Workout Graph

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