John Neufeldt 5843m row
5,843m
Meters
34:19.6
Time
2:56.2
Pace
297
Calories
96
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
August 23, 2017 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.6 | 5,843m | 2:56.2 | 64 | 520 | 25 | 96 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 27 | 94 |
| 2:22.6 | 1,000m | 2:22.6 | 121 | 715 | 28 | 97 |
| 2:28.1 | 1,500m | 2:28.1 | 108 | 670 | 28 | 96 |
| 2:44.9 | 2,000m | 2:44.9 | 78 | 568 | 24 | 81 |
| 2:55.0 | 2,500m | 2:55.0 | 65 | 524 | 24 | 107 |
| 2:31.0 | 3,000m | 2:31.0 | 102 | 649 | 26 | 107 |
| 2:41.3 | 3,500m | 2:41.3 | 83 | 587 | 25 | 107 |
| 2:49.2 | 4,000m | 2:49.2 | 72 | 548 | 24 | 109 |
| 2:47.0 | 4,500m | 2:47.0 | 75 | 558 | 24 | 107 |
| 3:18.7 | 5,000m | 3:18.7 | 45 | 453 | 25 | 117 |
| 3:32.4 | 5,500m | 3:32.4 | 37 | 425 | 24 | 99 |
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Workout Graph
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