John Neufeldt 14000m row
14,000m
Meters
1:04:50.0
Time
2:18.9
Pace
809
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
August 24, 2017 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:50.0 | 14,000m | 2:18.9 | 131 | 749 | 27 | 143 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 27 | 97 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 26 | 102 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 26 | 104 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 26 | 108 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 27 | 105 |
| 4:39.8 | 6,000m | 2:19.9 | 128 | 739 | 27 | 181 |
| 4:39.7 | 7,000m | 2:19.8 | 128 | 740 | 27 | 182 |
| 4:37.3 | 8,000m | 2:18.6 | 131 | 751 | 27 | 182 |
| 4:35.8 | 9,000m | 2:17.9 | 133 | 759 | 28 | 183 |
| 4:40.1 | 10,000m | 2:20.0 | 127 | 738 | 27 | 181 |
| 4:31.0 | 11,000m | 2:15.5 | 141 | 784 | 28 | 185 |
| 4:29.1 | 12,000m | 2:14.5 | 144 | 794 | 28 | 184 |
| 4:27.8 | 13,000m | 2:13.9 | 146 | 801 | 28 | 181 |
| 4:21.6 | 14,000m | 2:10.8 | 156 | 838 | 28 | 181 |
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Workout Graph
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increased pace slightly with each 1000 meters.