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John Neufeldt 10000m row

10,000m

Meters

44:49.3

Time

2:14.4

Pace

594

Calories

117

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate28

August 27, 2017 14:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

started at about 2:20 and increased pace each subsequent 1,000 meters

Splits

Time Meters Pace Watts Cal/Hr S/M
44:49.3 10,000m 2:14.4 144 795 28 117
2:19.0 500m 2:19.0 130 748 27 106
2:20.9 1,000m 2:20.9 125 730 26 105
2:18.5 1,500m 2:18.5 132 753 27 108
2:18.8 2,000m 2:18.8 131 750 27 112
2:17.9 2,500m 2:17.9 133 759 27 110
2:18.3 3,000m 2:18.3 132 755 28 110
2:17.0 3,500m 2:17.0 136 768 27 111
2:17.1 4,000m 2:17.1 136 767 28 112
2:15.8 4,500m 2:15.8 140 780 27 114
2:16.5 5,000m 2:16.5 138 773 28 114
2:15.3 5,500m 2:15.3 141 786 28 116
2:14.2 6,000m 2:14.2 145 798 28 120
2:14.2 6,500m 2:14.2 145 798 28 118
2:13.7 7,000m 2:13.7 146 804 28 120
2:11.9 7,500m 2:11.9 153 824 28 124
2:11.9 8,000m 2:11.9 153 824 28 125
2:10.9 8,500m 2:10.9 156 837 28 130
2:11.0 9,000m 2:11.0 156 835 28 129
2:07.4 9,500m 2:07.4 169 882 29 139
1:58.9 10,000m 1:58.9 208 1016 29 154

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Workout Graph

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