10000m row on August 27, 2017

John Neufeldt 10000m row

10,000

Meters

44:49.3

Time

2:14.4

Pace

594

Calories

117

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

started at about 2:20 and increased pace each subsequent 1,000 meters

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
44:49.3	10,000	2:14.4	144	795	594	28	117
2:19.0	500	2:19.0	130	751	29	27	106
2:20.9	1,000	2:20.9	125	740	29	26	105
2:18.5	1,500	2:18.5	132	753	29	27	108
2:18.8	2,000	2:18.8	131	752	29	27	112
2:17.9	2,500	2:17.9	133	757	29	27	110
2:18.3	3,000	2:18.3	132	754	29	28	110
2:17.0	3,500	2:17.0	136	762	29	27	111
2:17.1	4,000	2:17.1	136	761	29	28	112
2:15.8	4,500	2:15.8	140	768	29	27	114
2:16.5	5,000	2:16.5	138	764	29	28	114
2:15.3	5,500	2:15.3	141	798	30	28	116
2:14.2	6,000	2:14.2	145	804	30	28	120
2:14.2	6,500	2:14.2	145	804	30	28	118
2:13.7	7,000	2:13.7	146	807	30	28	120
2:11.9	7,500	2:11.9	153	818	30	28	124
2:11.9	8,000	2:11.9	153	818	30	28	125
2:10.9	8,500	2:10.9	156	825	30	28	130
2:11.0	9,000	2:11.0	156	824	30	28	129
2:07.4	9,500	2:07.4	169	875	31	29	139
1:58.9	10,000	1:58.9	208	1029	34	29	154

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