John Neufeldt 10000m row
10,000m
Meters
43:21.0
Time
2:10.0
Pace
612
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
August 29, 2017 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.0 | 10,000m | 2:10.0 | 159 | 847 | 28 | 125 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 27 | 114 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 28 | 122 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 29 | 122 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 29 | 121 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 29 | 125 |
| 4:16.0 | 6,000m | 2:08.0 | 167 | 874 | 28 | 131 |
| 4:17.0 | 7,000m | 2:08.5 | 165 | 867 | 29 | 133 |
| 4:18.6 | 8,000m | 2:09.3 | 162 | 857 | 28 | 128 |
| 4:08.1 | 9,000m | 2:04.0 | 183 | 931 | 29 | 145 |
| 4:15.9 | 10,000m | 2:07.9 | 167 | 875 | 28 | 133 |
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Workout Graph
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wanted to do a HM but no time for more than a 10K