John Neufeldt 8000m row
8,000m
Meters
38:07.7
Time
2:22.9
Pace
452
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
August 30, 2017 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.7 | 8,000m | 2:22.9 | 120 | 712 | 27 | 127 |
| 3:52.8 | 800m | 2:25.5 | 114 | 691 | 27 | |
| 4:25.5 | 1,600m | 2:45.9 | 77 | 563 | 23 | 116 |
| 3:31.0 | 2,400m | 2:11.8 | 153 | 825 | 28 | 122 |
| 3:30.7 | 3,200m | 2:11.6 | 153 | 827 | 28 | 125 |
| 3:28.9 | 4,000m | 2:10.5 | 157 | 841 | 28 | 131 |
| 3:26.8 | 4,800m | 2:09.2 | 162 | 857 | 28 | 138 |
| 3:30.4 | 5,600m | 2:11.5 | 154 | 829 | 28 | 137 |
| 3:28.7 | 6,400m | 2:10.4 | 158 | 842 | 28 | 143 |
| 3:34.4 | 7,200m | 2:14.0 | 145 | 800 | 27 | 130 |
| 5:18.5 | 8,000m | 3:19.0 | 44 | 452 | 22 | 90 |
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