John Neufeldt 15163m row
15,163m
Meters
1:14:18.1
Time
2:27.0
Pace
841
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
September 15, 2017 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:18.1 | 15,163m | 2:27.0 | 110 | 679 | 27 | 122 |
| 5:57.7 | 1,241m | 2:24.1 | 117 | 702 | 27 | 108 |
| 5:36.5 | 2,482m | 2:15.5 | 140 | 783 | 27 | 116 |
| 5:31.8 | 3,723m | 2:13.6 | 147 | 804 | 27 | 119 |
| 5:32.7 | 4,964m | 2:14.0 | 145 | 800 | 28 | 125 |
| 5:39.3 | 6,205m | 2:16.7 | 137 | 771 | 27 | 121 |
| 5:32.7 | 7,446m | 2:14.0 | 145 | 800 | 28 | 131 |
| 5:27.8 | 8,687m | 2:12.0 | 152 | 822 | 28 | 134 |
| 5:31.2 | 9,928m | 2:13.4 | 147 | 806 | 28 | 139 |
| 5:29.4 | 11,169m | 2:12.7 | 150 | 815 | 28 | 141 |
| 5:34.4 | 12,410m | 2:14.7 | 143 | 792 | 28 | 137 |
| 6:08.6 | 13,651m | 2:28.5 | 107 | 667 | 27 | 108 |
| 8:59.5 | 14,892m | 3:37.3 | 34 | 417 | 24 | 94 |
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Workout Graph
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first rowing in over 2 weeks