John Neufeldt 15118m row
15,118m
Meters
1:08:46.4
Time
2:16.4
Pace
886
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
September 16, 2017 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:46.4 | 15,118m | 2:16.4 | 138 | 773 | 28 | 137 |
| 5:30.0 | 1,241m | 2:12.9 | 149 | 812 | 28 | 119 |
| 5:29.6 | 2,482m | 2:12.7 | 149 | 814 | 29 | 122 |
| 5:25.0 | 3,723m | 2:10.9 | 156 | 836 | 28 | 127 |
| 5:29.7 | 4,964m | 2:12.8 | 149 | 813 | 28 | 131 |
| 5:29.8 | 6,205m | 2:12.8 | 149 | 813 | 28 | 128 |
| 5:24.6 | 7,446m | 2:10.7 | 156 | 838 | 27 | 141 |
| 5:23.3 | 8,687m | 2:10.2 | 158 | 845 | 28 | 145 |
| 5:21.5 | 9,928m | 2:09.5 | 161 | 854 | 28 | 148 |
| 5:21.9 | 11,169m | 2:09.6 | 160 | 852 | 28 | 155 |
| 5:26.9 | 12,410m | 2:11.7 | 153 | 827 | 28 | 155 |
| 5:22.7 | 13,651m | 2:10.0 | 159 | 848 | 29 | 157 |
| 7:27.7 | 14,892m | 3:00.3 | 60 | 505 | 24 | 105 |
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Workout Graph
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third rowing in over 2 weeks