John Neufeldt 15118m row
15,118
Meters
1:08:46.4
Time
2:16.4
Pace
886
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
September 16, 2017 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:46.4 | 15,118 | 2:16.4 | 138 | 773 | 886 | 28 | 137 |
| 5:30.0 | 1,241 | 2:12.9 | 149 | 807 | 74 | 28 | 119 |
| 5:29.6 | 2,482 | 2:12.7 | 149 | 819 | 75 | 29 | 122 |
| 5:25.0 | 3,723 | 2:10.9 | 156 | 841 | 76 | 28 | 127 |
| 5:29.7 | 4,964 | 2:12.8 | 149 | 818 | 75 | 28 | 131 |
| 5:29.8 | 6,205 | 2:12.8 | 149 | 818 | 75 | 28 | 128 |
| 5:24.6 | 7,446 | 2:10.7 | 156 | 842 | 76 | 27 | 141 |
| 5:23.3 | 8,687 | 2:10.2 | 158 | 846 | 76 | 28 | 145 |
| 5:21.5 | 9,928 | 2:09.5 | 161 | 851 | 76 | 28 | 148 |
| 5:21.9 | 11,169 | 2:09.6 | 160 | 849 | 76 | 28 | 155 |
| 5:26.9 | 12,410 | 2:11.7 | 153 | 825 | 75 | 28 | 155 |
| 5:22.7 | 13,651 | 2:10.0 | 159 | 847 | 76 | 29 | 157 |
| 7:27.7 | 14,892 | 3:00.3 | 60 | 506 | 63 | 24 | 105 |
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third rowing in over 2 weeks