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John Neufeldt 3000m row

3,000m

Meters

24:49.7

Time

4:08.2

Pace

156

Calories

93

Heart Rate

Average Watts23
Calories Per Hour378
Stroke Rate21

September 18, 2017 14:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

warm down

Splits

Time Meters Pace Watts Cal/Hr S/M
24:49.7 3,000m 4:08.2 23 378 21 93
0:41.6 100m 3:28.0 39 433 23 126
2:19.9 200m 11:39.5 1 303 7 98
0:54.6 300m 4:33.0 17 359 21 101
0:59.8 400m 4:59.0 13 345 21 98
0:51.9 500m 4:19.5 20 368 21 97
0:47.2 600m 3:56.0 27 391 23 96
0:44.8 700m 3:44.0 31 407 21 97
0:40.0 800m 3:20.0 44 450 24 98
0:43.4 900m 3:37.0 34 417 21 97
0:46.7 1,000m 3:53.5 27 394 22 91
0:44.6 1,100m 3:43.0 32 408 22 90
0:43.8 1,200m 3:39.0 33 414 23 93
0:47.6 1,300m 3:58.0 26 389 21 90
0:50.8 1,400m 4:14.0 21 373 22 90
1:00.3 1,500m 5:01.5 13 343 21 88
0:48.1 1,600m 4:00.5 25 386 22 90
0:51.6 1,700m 4:18.0 20 370 21 89
0:43.1 1,800m 3:35.5 35 420 22 89
0:40.9 1,900m 3:24.5 41 440 22 92
0:37.4 2,000m 3:07.0 54 484 22 95
0:45.1 2,100m 3:45.5 31 405 24 89
0:53.1 2,200m 4:25.5 19 364 20 85
0:47.7 2,300m 3:58.5 26 388 23 84
0:43.7 2,400m 3:38.5 34 415 22 87
0:47.3 2,500m 3:56.5 26 391 22 82
4:10.0 22 84
0:51.0 2,700m 4:15.0 21 372 21 91
0:39.0 2,800m 3:15.0 47 462 23 94
0:38.1 2,900m 3:10.5 51 474 24 91
0:35.3 3,000m 2:56.5 64 519 20 96

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Workout Graph

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