John Neufeldt 10022m row
10,022m
Meters
44:13.2
Time
2:12.3
Pace
604
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
September 18, 2017 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.2 | 10,022m | 2:12.3 | 151 | 819 | 27 | 134 |
| 5:26.6 | 1,241m | 2:11.5 | 154 | 828 | 28 | 127 |
| 5:27.7 | 2,482m | 2:12.0 | 152 | 823 | 27 | 128 |
| 5:28.9 | 3,723m | 2:12.5 | 150 | 817 | 27 | 129 |
| 5:30.3 | 4,964m | 2:13.0 | 149 | 811 | 28 | 134 |
| 5:35.7 | 6,205m | 2:15.2 | 141 | 786 | 28 | 133 |
| 5:28.4 | 7,446m | 2:12.3 | 151 | 820 | 27 | 142 |
| 5:30.0 | 8,687m | 2:12.9 | 149 | 812 | 27 | 148 |
| 5:18.3 | 9,928m | 2:08.2 | 166 | 871 | 27 | 158 |
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Workout Graph
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10K+ was the goal.