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John Neufeldt 6000m row

6,000m

Meters

24:35.3

Time

2:02.9

Pace

388

Calories

148

Heart Rate

Average Watts188
Calories Per Hour948
Stroke Rate28

September 19, 2017 13:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

did for sept 2017 c2ctc challenge

Splits

Time Meters Pace Watts Cal/Hr S/M
24:35.3 6,000m 2:02.9 188 948 28 148
1:13.9 300m 2:03.1 187 944 29 132
1:13.5 600m 2:02.5 190 955 29 137
1:14.4 900m 2:04.0 184 931 27 133
1:14.2 1,200m 2:03.6 185 936 29 140
1:14.2 1,500m 2:03.6 185 936 27 142
1:14.3 1,800m 2:03.8 184 934 29 144
1:14.3 2,100m 2:03.8 184 934 28 145
1:14.0 2,400m 2:03.3 187 942 28 148
4:00.0 29 145
1:14.6 3,000m 2:04.3 182 926 29 150
1:14.2 3,300m 2:03.6 185 936 29 153
1:14.0 3,600m 2:03.3 187 942 28 155
1:14.0 3,900m 2:03.3 187 942 28 157
1:13.8 4,200m 2:03.0 188 947 28 158
1:14.4 4,500m 2:04.0 184 931 28 157
1:13.9 4,800m 2:03.1 187 944 29 159
1:14.3 5,100m 2:03.8 184 934 28 160
1:12.9 5,400m 2:01.5 195 971 29 161
1:12.0 5,700m 2:00.0 203 997 28 167
1:10.0 6,000m 1:56.6 220 1058 30 169

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Workout Graph

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