John Neufeldt 17218m row
17,218m
Meters
1:37:32.1
Time
2:49.9
Pace
886
Calories
111
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
September 20, 2017 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:32.1 | 17,218m | 2:49.9 | 71 | 545 | 25 | 111 |
| 5:16.9 | 1,241m | 2:07.6 | 168 | 878 | 28 | 137 |
| 5:15.1 | 2,482m | 2:06.9 | 171 | 888 | 29 | 133 |
| 5:17.7 | 3,723m | 2:08.0 | 167 | 874 | 29 | 135 |
| 5:24.1 | 4,964m | 2:10.5 | 157 | 840 | 29 | 138 |
| 5:25.3 | 6,205m | 2:11.0 | 155 | 835 | 29 | 136 |
| 8:08.9 | 7,446m | 3:16.9 | 46 | 457 | 22 | 95 |
| 7:11.2 | 8,687m | 2:53.7 | 67 | 529 | 23 | 97 |
| 7:56.6 | 9,928m | 3:12.0 | 49 | 470 | 22 | 96 |
| 7:23.1 | 11,169m | 2:58.5 | 62 | 511 | 24 | 99 |
| 6:36.4 | 12,410m | 2:39.7 | 86 | 595 | 25 | 102 |
| 6:13.9 | 13,651m | 2:30.6 | 102 | 652 | 26 | 107 |
| 8:31.6 | 14,892m | 3:26.1 | 40 | 437 | 19 | 118 |
| 6:27.1 | 16,133m | 2:35.9 | 92 | 617 | 24 | 102 |
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Workout Graph
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Main goal was to elevate HR for a while.