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John Neufeldt 10000m row

10,000

Meters

48:52.1

Time

2:26.6

Pace

555

Calories

109

Heart Rate

Average Watts111
Calories Per Hour682
Stroke Rate27

September 21, 2017 14:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online but alone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:52.1 10,000 2:26.6 111 682 555 27 109
2:02.7 400 2:33.3 97 633 22 26 99
1:51.5 800 2:19.3 129 744 23 27 113
1:49.3 1,200 2:16.6 137 772 23 29 114
1:50.6 1,600 2:18.2 132 755 23 29 114
1:52.8 2,000 2:21.0 125 729 23 28 112
1:53.3 2,400 2:21.6 123 724 23 28 111
1:53.8 2,800 2:22.2 122 718 23 28 110
1:52.7 3,200 2:20.8 125 730 23 28 113
1:51.1 3,600 2:18.8 131 749 23 28 119
1:52.5 4,000 2:20.6 126 733 23 28 112
1:52.0 4,400 2:20.0 128 738 23 28 115
1:52.4 4,800 2:20.5 126 734 23 28 116
1:53.7 5,200 2:22.1 122 719 23 28 111
1:55.7 5,600 2:24.6 116 698 22 27 111
1:55.6 6,000 2:24.5 116 699 22 29 111
1:56.8 6,400 2:26.0 112 687 22 28 111
1:57.0 6,800 2:26.2 112 685 22 27 111
1:55.6 7,200 2:24.5 116 699 22 27 111
1:57.4 7,600 2:26.7 111 681 22 27 109
1:55.0 8,000 2:23.7 118 705 23 27 113
1:59.4 8,400 2:29.2 105 662 22 27 104
1:47.1 8,800 2:13.8 146 802 24 27 123
2:05.4 9,200 2:36.7 91 612 21 26 95
2:41.9 9,600 3:22.3 42 445 20 23 92
2:16.7 10,000 2:50.8 70 541 21 24 95

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Workout Graph

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