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John Neufeldt 10000m row

10,000m

Meters

48:52.1

Time

2:26.6

Pace

555

Calories

109

Heart Rate

Average Watts111
Calories Per Hour682
Stroke Rate27

September 21, 2017 14:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online but alone

Splits

Time Meters Pace Watts Cal/Hr S/M
48:52.1 10,000m 2:26.6 111 682 27 109
2:02.7 400m 2:33.3 97 633 26 99
1:51.5 800m 2:19.3 129 744 27 113
1:49.3 1,200m 2:16.6 137 772 29 114
1:50.6 1,600m 2:18.2 132 755 29 114
1:52.8 2,000m 2:21.0 125 729 28 112
1:53.3 2,400m 2:21.6 123 724 28 111
1:53.8 2,800m 2:22.2 122 718 28 110
1:52.7 3,200m 2:20.8 125 730 28 113
1:51.1 3,600m 2:18.8 131 749 28 119
1:52.5 4,000m 2:20.6 126 733 28 112
1:52.0 4,400m 2:20.0 128 738 28 115
1:52.4 4,800m 2:20.5 126 734 28 116
1:53.7 5,200m 2:22.1 122 719 28 111
1:55.7 5,600m 2:24.6 116 698 27 111
1:55.6 6,000m 2:24.5 116 699 29 111
1:56.8 6,400m 2:26.0 112 687 28 111
1:57.0 6,800m 2:26.2 112 685 27 111
1:55.6 7,200m 2:24.5 116 699 27 111
1:57.4 7,600m 2:26.7 111 681 27 109
1:55.0 8,000m 2:23.7 118 705 27 113
1:59.4 8,400m 2:29.2 105 662 27 104
1:47.1 8,800m 2:13.8 146 802 27 123
2:05.4 9,200m 2:36.7 91 612 26 95
2:41.9 9,600m 3:22.3 42 445 23 92
2:16.7 10,000m 2:50.8 70 541 24 95

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Workout Graph

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