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John Neufeldt 10000m row

10,000m

Meters

47:21.3

Time

2:22.0

Pace

568

Calories

116

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate27

September 22, 2017 14:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online and alone again

Splits

Time Meters Pace Watts Cal/Hr S/M
47:21.3 10,000m 2:22.0 122 720 27 116
2:10.0 400m 2:42.5 82 580 24 102
1:54.5 800m 2:23.1 119 710 27 105
1:50.5 1,200m 2:18.1 133 757 28 112
1:52.6 1,600m 2:20.7 126 731 28 102
1:50.6 2,000m 2:18.2 132 755 28 110
1:51.6 2,400m 2:19.5 129 743 27 110
1:49.2 2,800m 2:16.5 138 773 27 115
1:49.3 3,200m 2:16.6 137 772 27 116
1:51.7 3,600m 2:19.6 129 742 27 113
1:52.7 4,000m 2:20.8 125 730 27 114
1:50.3 4,400m 2:17.8 134 759 27 118
1:49.4 4,800m 2:16.7 137 771 28 122
1:49.6 5,200m 2:17.0 136 768 28 118
1:55.2 5,600m 2:24.0 117 703 26 119
1:57.9 6,000m 2:27.3 109 676 25 111
1:54.7 6,400m 2:23.3 119 708 26 118
1:56.1 6,800m 2:25.1 115 694 26 117
1:52.1 7,200m 2:20.1 127 737 28 121
1:53.0 7,600m 2:21.2 124 727 26 121
1:54.2 8,000m 2:22.7 120 714 26 121
1:56.0 8,400m 2:25.0 115 695 25 121
1:55.0 8,800m 2:23.7 118 705 25 122
1:50.6 9,200m 2:18.2 132 755 27 123
1:52.6 9,600m 2:20.7 126 731 26 126
2:01.6 10,000m 2:32.0 100 643 25 104

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Workout Graph

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