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John Neufeldt 20:00 row

4,179m

Meters

20:00.0

Time

2:23.5

Pace

235

Calories

111

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate27

September 23, 2017 11:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

warmdown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,179m 2:23.5 118 706 27 111
0:20.0 49m 3:24.0 41 441 18 91
0:40.0 50m 3:20.0 44 450 27 89
1:00.0 48m 3:28.3 39 433 24 86
1:20.0 58m 2:52.4 68 535 24 91
1:40.0 56m 2:58.5 61 511 24 90
2:00.0 56m 2:58.5 61 511 24 89
2:20.0 60m 2:46.6 76 560 24 89
2:40.0 67m 2:29.2 105 662 27 99
3:00.0 67m 2:29.2 105 662 24 99
3:20.0 70m 2:22.8 120 713 27 104
3:40.0 71m 2:20.8 125 731 27 107
4:00.0 66m 2:31.5 101 646 21 106
4:20.0 71m 2:20.8 125 731 24 106
4:40.0 70m 2:22.8 120 713 24 107
5:00.0 71m 2:20.8 125 731 27 107
5:20.0 71m 2:20.8 125 731 27 109
5:40.0 73m 2:16.9 136 768 27 110
6:00.0 74m 2:15.1 142 788 27 112
6:20.0 74m 2:15.1 142 788 27 113
6:40.0 74m 2:15.1 142 788 27 119
7:00.0 74m 2:15.1 142 788 27 119
7:20.0 75m 2:13.3 148 808 30 115
7:40.0 75m 2:13.3 148 808 27 121
8:00.0 74m 2:15.1 142 788 27 117
8:20.0 75m 2:13.3 148 808 30 114
8:40.0 76m 2:11.5 154 828 27 123
9:00.0 76m 2:11.5 154 828 27 122
9:20.0 76m 2:11.5 154 828 27 124
9:40.0 77m 2:09.8 160 849 30 123
10:00.0 76m 2:11.5 154 828 27 124
10:20.0 76m 2:11.5 154 828 30 125
10:40.0 77m 2:09.8 160 849 27 128
11:00.0 71m 2:20.8 125 731 24 125
11:20.0 73m 2:16.9 136 768 27 123
11:40.0 72m 2:18.8 131 749 27 119
12:00.0 72m 2:18.8 131 749 30 118
12:20.0 72m 2:18.8 131 749 27 118
12:40.0 72m 2:18.8 131 749 27 114
13:00.0 72m 2:18.8 131 749 27 115
13:20.0 73m 2:16.9 136 768 27 117
13:40.0 71m 2:20.8 125 731 27 117
14:00.0 72m 2:18.8 131 749 30 117
14:20.0 71m 2:20.8 125 731 27 113
14:40.0 72m 2:18.8 131 749 27 114
15:00.0 69m 2:24.9 115 695 24 112
15:20.0 71m 2:20.8 125 731 27 111
15:40.0 70m 2:22.8 120 713 27 110
16:00.0 71m 2:20.8 125 731 27 112
16:20.0 70m 2:22.8 120 713 27 112
16:40.0 70m 2:22.8 120 713 27 112
17:00.0 70m 2:22.8 120 713 27 113
17:20.0 70m 2:22.8 120 713 27 111
17:40.0 69m 2:24.9 115 695 24 112
18:00.0 69m 2:24.9 115 695 27 113
18:20.0 67m 2:29.2 105 662 24 111
18:40.0 70m 2:22.8 120 713 27 115
19:00.0 70m 2:22.8 120 713 30 111
19:20.0 69m 2:24.9 115 695 27 109
19:40.0 69m 2:24.9 115 695 27 108
20:00.0 69m 2:24.9 115 695 27 107

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Workout Graph

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