10000m row on September 24, 2017

John Neufeldt 10000m row

10,000m

Meters

58:10.8

Time

2:54.5

Pace

510

Calories

113

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Scheduled this session about 150 mins before start time but no joiners. I guess Sunday isn't a popular day for rowing right now.

Time	Meters	Pace	Watts	Cal/Hr	S/M
58:10.8	10,000m	2:54.5	66	526	25	113
2:51.7	500m	2:51.7	69	537	23	90
4:52.8	1,000m	4:52.8	14	347	16	96
2:24.8	1,500m	2:24.8	115	696	27	107
2:21.3	2,000m	2:21.3	124	726	28	114
2:34.2	2,500m	2:34.2	95	628	26	112
2:23.4	3,000m	2:23.4	119	708	27	116
2:23.1	3,500m	2:23.1	119	711	27	101
2:27.8	4,000m	2:27.8	108	673	26	106
2:24.7	4,500m	2:24.7	116	697	26	118
2:25.5	5,000m	2:25.5	114	691	27	114
10:08.8	5,500m	10:08.8	2	305	7	103
2:24.5	6,000m	2:24.5	116	699	28	109
2:15.8	6,500m	2:15.8	140	780	29	125
2:16.1	7,000m	2:16.1	139	777	28	124
2:18.5	7,500m	2:18.5	132	753	28	123
2:16.5	8,000m	2:16.5	138	773	28	130
2:18.5	8,500m	2:18.5	132	753	27	127
2:26.7	9,000m	2:26.7	111	681	25	125
2:18.6	9,500m	2:18.6	131	752	25	131
2:17.7	10,000m	2:17.7	134	761	28	129

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