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John Neufeldt 10:00 row

1,971m

Meters

10:00.0

Time

2:32.2

Pace

107

Calories

133

Heart Rate

Average Watts99
Calories Per Hour641
Stroke Rate26

September 25, 2017 11:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

warm down

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,971m 2:32.2 99 641 26 133
0:20.0 45m 3:42.2 32 409 24 120
0:40.0 60m 2:46.6 76 560 21 125
1:00.0 68m 2:27.0 110 678 27 125
1:20.0 67m 2:29.2 105 662 27 125
1:40.0 67m 2:29.2 105 662 24 125
2:00.0 64m 2:36.2 92 615 24 125
2:20.0 63m 2:38.7 88 601 24 125
2:40.0 61m 2:43.9 79 573 27 125
3:00.0 56m 2:58.5 61 511 27 125
3:20.0 68m 2:27.0 110 678 27 125
3:40.0 71m 2:20.8 125 731 27 125
4:00.0 70m 2:22.8 120 713 27 125
4:20.0 67m 2:29.2 105 662 27 125
4:40.0 67m 2:29.2 105 662 27 125
5:00.0 67m 2:29.2 105 662 27 125
5:20.0 67m 2:29.2 105 662 24 125
5:40.0 66m 2:31.5 101 646 27 125
6:00.0 65m 2:33.8 96 630 27 125
6:20.0 64m 2:36.2 92 615 24 125
6:40.0 71m 2:20.8 125 731 27 125
7:00.0 71m 2:20.8 125 731 27 125
7:20.0 69m 2:24.9 115 695 27 125
7:40.0 68m 2:27.0 110 678 27 146
8:00.0 69m 2:24.9 115 695 27 141
8:20.0 69m 2:24.9 115 695 27 141
8:40.0 68m 2:27.0 110 678 27 141
9:00.0 67m 2:29.2 105 662 27 141
9:20.0 68m 2:27.0 110 678 27 148
9:40.0 65m 2:33.8 96 630 24 149
10:00.0 64m 2:36.2 92 615 27 149

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Workout Graph

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