John Neufeldt 4:00 row
1,058m
Meters
4:00.0
Time
1:53.4
Pace
75
Calories
145
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
September 25, 2017 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 29 | 145 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 117 |
| 0:40.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 133 |
| 1:00.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 144 |
| 1:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 145 |
| 1:40.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 150 |
| 2:00.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 152 |
| 2:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 152 |
| 2:40.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 157 |
| 3:00.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 155 |
| 3:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 156 |
| 3:40.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 159 |
| 4:00.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 161 |
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