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John Neufeldt 30:00 row

6,718m

Meters

30:00.0

Time

2:13.9

Pace

400

Calories

124

Heart Rate

Average Watts146
Calories Per Hour800
Stroke Rate28

September 25, 2017 11:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

online as one of 7 rowers

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,718m 2:13.9 146 800 28 124
1:00.0 225m 2:13.3 148 808 28 113
2:00.0 223m 2:14.5 144 794 30 115
3:00.0 223m 2:14.5 144 794 29 113
4:00.0 226m 2:12.7 150 814 28 116
5:00.0 226m 2:12.7 150 814 28 117
6:00.0 226m 2:12.7 150 814 29 120
7:00.0 222m 2:15.1 142 788 29 117
8:00.0 231m 2:09.8 160 849 27 124
9:00.0 232m 2:09.3 162 857 28 128
10:00.0 232m 2:09.3 162 857 28 129
11:00.0 228m 2:11.5 154 828 27 127
12:00.0 226m 2:12.7 150 814 28 127
13:00.0 229m 2:11.0 156 835 28 129
14:00.0 226m 2:12.7 150 814 29 130
15:00.0 224m 2:13.9 146 801 28 128
16:00.0 225m 2:13.3 148 808 27 129
17:00.0 225m 2:13.3 148 808 29 127
18:00.0 225m 2:13.3 148 808 28 128
19:00.0 223m 2:14.5 144 794 27 129
20:00.0 226m 2:12.7 150 814 29 130
21:00.0 221m 2:15.7 140 781 27 129
22:00.0 230m 2:10.4 158 842 27 135
23:00.0 226m 2:12.7 150 814 28 132
24:00.0 222m 2:15.1 142 788 28 130
25:00.0 221m 2:15.7 140 781 28 127
26:00.0 216m 2:18.8 131 749 26 126
27:00.0 210m 2:22.8 120 713 27 119
28:00.0 219m 2:16.9 136 768 27 126
29:00.0 219m 2:16.9 136 768 27 126
30:00.0 212m 2:21.5 124 725 27 121

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Workout Graph

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