Sign Up

John Neufeldt 10:00 row

1,993m

Meters

10:00.0

Time

2:30.5

Pace

109

Calories

102

Heart Rate

Average Watts103
Calories Per Hour653
Stroke Rate26

September 25, 2017 10:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,993m 2:30.5 103 653 26 102
0:20.0 52m 3:12.3 49 469 24
0:40.0 58m 2:52.4 68 535 24
1:00.0 58m 2:52.4 68 535 18
1:20.0 62m 2:41.2 83 587 27
1:40.0 65m 2:33.8 96 630 27
2:00.0 65m 2:33.8 96 630 27
2:20.0 63m 2:38.7 88 601 27
2:40.0 65m 2:33.8 96 630 27
3:00.0 67m 2:29.2 105 662 27
3:20.0 68m 2:27.0 110 678 27
3:40.0 71m 2:20.8 125 731 27
4:00.0 71m 2:20.8 125 731 27
4:20.0 69m 2:24.9 115 695 30
4:40.0 70m 2:22.8 120 713 27
5:00.0 69m 2:24.9 115 695 27
5:20.0 71m 2:20.8 125 731 27
5:40.0 70m 2:22.8 120 713 27
6:00.0 70m 2:22.8 120 713 27
6:20.0 73m 2:16.9 136 768 27
6:40.0 74m 2:15.1 142 788 27
7:00.0 73m 2:16.9 136 768 30
7:20.0 72m 2:18.8 131 749 27
7:40.0 72m 2:18.8 131 749 30
8:00.0 72m 2:18.8 131 749 27
8:20.0 56m 2:58.5 61 511 15
8:40.0 73m 2:16.9 136 768 30
9:00.0 77m 2:09.8 160 849 27
9:20.0 74m 2:15.1 142 788 30
9:40.0 73m 2:16.9 136 768 27 105
10:00.0 21m 7:56.1 3 311 3 94

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.