John Neufeldt 1,323m row
1,323m
Meters
8:20.6
Time
3:09.1
Pace
66
Calories
137
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 0 |
September 25, 2017 12:20:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
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Workout Graph
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just row mode more warm down to try to get HR to settle back to normal after 4 minute sprint