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John Neufeldt 30:00 row

6,316m

Meters

30:00.0

Time

2:22.4

Pace

358

Calories

106

Heart Rate

Average Watts121
Calories Per Hour716
Stroke Rate26

September 27, 2017 11:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

2nd of 3 online

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,316m 2:22.4 121 716 26 106
1:00.0 182m 2:44.8 78 568 21 93
2:00.0 210m 2:22.8 120 713 25 101
3:00.0 203m 2:27.7 108 673 25 96
4:00.0 210m 2:22.8 120 713 27 102
5:00.0 209m 2:23.5 118 707 27 99
6:00.0 209m 2:23.5 118 707 27 100
7:00.0 210m 2:22.8 120 713 27 103
8:00.0 209m 2:23.5 118 707 27 103
9:00.0 212m 2:21.5 124 725 27 108
10:00.0 198m 2:31.5 101 646 26 98
11:00.0 210m 2:22.8 120 713 27 104
12:00.0 207m 2:24.9 115 695 27 102
13:00.0 207m 2:24.9 115 695 27 102
14:00.0 208m 2:24.2 117 701 27 107
15:00.0 210m 2:22.8 120 713 26 106
16:00.0 213m 2:20.8 125 731 27 103
17:00.0 211m 2:22.1 122 719 27 111
18:00.0 207m 2:24.9 115 695 26 107
19:00.0 208m 2:24.2 117 701 26 107
20:00.0 207m 2:24.9 115 695 26 106
21:00.0 214m 2:20.1 127 737 26 110
22:00.0 212m 2:21.5 124 725 27 107
23:00.0 213m 2:20.8 125 731 26 108
24:00.0 214m 2:20.1 127 737 26 110
25:00.0 214m 2:20.1 127 737 27 111
26:00.0 217m 2:18.2 132 755 26 115
27:00.0 214m 2:20.1 127 737 26 113
28:00.0 219m 2:16.9 136 768 26 119
29:00.0 213m 2:20.8 125 731 26 116
30:00.0 244m 2:02.9 188 948 27 144

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Workout Graph

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