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John Neufeldt 30:00 row

6,300m

Meters

30:00.0

Time

2:22.8

Pace

357

Calories

109

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate27

September 27, 2017 09:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

1st of 3 online

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,300m 2:22.8 120 713 27 109
1:00.0 198m 2:31.5 101 646 25 98
2:00.0 198m 2:31.5 101 646 25 100
3:00.0 208m 2:24.2 117 701 27 101
4:00.0 213m 2:20.8 125 731 27 108
5:00.0 213m 2:20.8 125 731 27 105
6:00.0 213m 2:20.8 125 731 26 108
7:00.0 215m 2:19.5 129 743 27 110
8:00.0 212m 2:21.5 124 725 28 107
9:00.0 209m 2:23.5 118 707 28 104
10:00.0 212m 2:21.5 124 725 27 108
11:00.0 212m 2:21.5 124 725 28 103
12:00.0 211m 2:22.1 122 719 27 108
13:00.0 212m 2:21.5 124 725 28 109
14:00.0 212m 2:21.5 124 725 27 112
15:00.0 213m 2:20.8 125 731 27 115
16:00.0 212m 2:21.5 124 725 26 110
17:00.0 216m 2:18.8 131 749 27 111
18:00.0 212m 2:21.5 124 725 27 112
19:00.0 217m 2:18.2 132 755 27 112
20:00.0 214m 2:20.1 127 737 27 116
21:00.0 212m 2:21.5 124 725 27 107
22:00.0 213m 2:20.8 125 731 28 112
23:00.0 209m 2:23.5 118 707 27 111
24:00.0 209m 2:23.5 118 707 26 112
25:00.0 209m 2:23.5 118 707 27 112
26:00.0 208m 2:24.2 117 701 25 112
27:00.0 210m 2:22.8 120 713 27 116
28:00.0 205m 2:26.3 112 684 25 113
29:00.0 202m 2:28.5 107 667 27 109
30:00.0 203m 2:27.7 108 673 26 110

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Workout Graph

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