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John Neufeldt 30:00 row

7,273m

Meters

30:00.0

Time

2:03.7

Pace

468

Calories

155

Heart Rate

Average Watts185
Calories Per Hour935
Stroke Rate28

September 27, 2017 12:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

3rd of 3 online

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,273m 2:03.7 185 935 28 155
1:00.0 242m 2:03.9 184 932 27 136
2:00.0 246m 2:01.9 193 964 27 143
3:00.0 243m 2:03.4 186 940 27 140
4:00.0 244m 2:02.9 188 948 27 143
5:00.0 238m 2:06.0 175 901 27 142
6:00.0 239m 2:05.5 177 909 27 142
7:00.0 242m 2:03.9 184 932 28 145
8:00.0 240m 2:05.0 179 916 27 145
9:00.0 239m 2:05.5 177 909 27 147
10:00.0 243m 2:03.4 186 940 27 153
11:00.0 239m 2:05.5 177 909 29 150
12:00.0 240m 2:05.0 179 916 27 152
13:00.0 242m 2:03.9 184 932 29 152
14:00.0 240m 2:05.0 179 916 28 153
15:00.0 243m 2:03.4 186 940 28 157
16:00.0 243m 2:03.4 186 940 28 155
17:00.0 244m 2:02.9 188 948 28 161
18:00.0 243m 2:03.4 186 940 28 163
19:00.0 243m 2:03.4 186 940 28 163
20:00.0 242m 2:03.9 184 932 29 164
21:00.0 244m 2:02.9 188 948 28 165
22:00.0 243m 2:03.4 186 940 28 167
23:00.0 244m 2:02.9 188 948 28 169
24:00.0 245m 2:02.4 191 956 29 169
25:00.0 243m 2:03.4 186 940 28 171
26:00.0 244m 2:02.9 188 948 28 171
27:00.0 242m 2:03.9 184 932 29 170
28:00.0 244m 2:02.9 188 948 28 171
29:00.0 251m 1:59.5 205 1005 29 174
30:00.0 237m 2:06.5 173 893 27 173

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Workout Graph

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