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John Neufeldt 4000m row

4,000m

Meters

20:48.9

Time

2:36.1

Pace

214

Calories

100

Heart Rate

Average Watts92
Calories Per Hour616
Stroke Rate25

September 28, 2017 13:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

extended warm down

Splits

Time Meters Pace Watts Cal/Hr S/M
20:48.9 4,000m 2:36.1 92 616 25 100
3:03.3 500m 3:03.3 57 495 22 90
2:44.2 1,000m 2:44.2 79 572 25 95
2:37.3 1,500m 2:37.3 90 609 25 102
2:31.0 2,000m 2:31.0 102 649 25 102
2:30.9 2,500m 2:30.9 102 650 26 104
2:28.7 3,000m 2:28.7 106 666 26 109
2:27.4 3,500m 2:27.4 109 676 26 106
2:26.2 4,000m 2:26.2 112 685 27 110

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Workout Graph

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