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John Neufeldt 10:00 row

1,895

Meters

10:00.0

Time

2:38.3

Pace

101

Calories

93

Heart Rate

Average Watts88
Calories Per Hour603
Stroke Rate24

September 28, 2017 12:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 1,895 2:38.3 88 603 101 24 93
0:20.0 53 3:08.6 52 479 3 24 80
0:40.0 60 2:46.6 76 560 3 24 90
1:00.0 64 2:36.2 92 615 3 27 92
1:20.0 70 2:22.8 120 713 4 27 97
1:40.0 67 2:29.2 105 662 4 27 96
2:00.0 69 2:24.9 115 695 4 27 98
2:20.0 62 2:41.2 83 587 3 18 97
2:40.0 69 2:24.9 115 695 4 27 95
3:00.0 70 2:22.8 120 713 4 27 98
3:20.0 68 2:27.0 110 678 4 27 94
3:40.0 29 5:44.8 9 329 2 6 85
4:00.0 44 3:47.2 30 402 2 18 84
4:20.0 66 2:31.5 101 646 4 24 88
4:40.0 39 4:16.4 21 371 2 6 85
5:00.0 69 2:24.9 115 695 4 27 91
5:20.0 66 2:31.5 101 646 4 21 95
5:40.0 39 4:16.4 21 371 2 12 90
6:00.0 67 2:29.2 105 662 4 24 88
6:20.0 66 2:31.5 101 646 4 27 93
6:40.0 69 2:24.9 115 695 4 27 96
7:00.0 70 2:22.8 120 713 4 27 98
7:20.0 69 2:24.9 115 695 4 24 99
7:40.0 70 2:22.8 120 713 4 27 103
8:00.0 69 2:24.9 115 695 4 27 100
8:20.0 70 2:22.8 120 713 4 30 100
8:40.0 70 2:22.8 120 713 4 27 101
9:00.0 70 2:22.8 120 713 4 27 102
9:20.0 69 2:24.9 115 695 4 27 100
9:40.0 69 2:24.9 115 695 4 27 99
10:00.0 68 2:27.0 110 678 4 27 98

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Workout Graph

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