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John Neufeldt 30:00 row

6,417m

Meters

30:00.0

Time

2:20.2

Pace

368

Calories

114

Heart Rate

Average Watts127
Calories Per Hour736
Stroke Rate27

September 28, 2017 12:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

easy 30 minutes done online with a guy who was inspirational because he rowed a lot faster.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,417m 2:20.2 127 736 27 114
1:00.0 206m 2:25.6 113 690 25 105
2:00.0 221m 2:15.7 140 781 27 112
3:00.0 224m 2:13.9 146 801 28 112
4:00.0 219m 2:16.9 136 768 28 108
5:00.0 219m 2:16.9 136 768 27 112
6:00.0 219m 2:16.9 136 768 28 111
7:00.0 217m 2:18.2 132 755 28 112
8:00.0 220m 2:16.3 138 775 27 115
9:00.0 221m 2:15.7 140 781 28 115
10:00.0 216m 2:18.8 131 749 28 114
11:00.0 216m 2:18.8 131 749 28 112
12:00.0 213m 2:20.8 125 731 27 113
13:00.0 216m 2:18.8 131 749 28 115
14:00.0 218m 2:17.6 134 762 28 118
15:00.0 222m 2:15.1 142 788 27 122
16:00.0 217m 2:18.2 132 755 28 122
17:00.0 212m 2:21.5 124 725 27 118
18:00.0 206m 2:25.6 113 690 25 116
19:00.0 209m 2:23.5 118 707 26 112
20:00.0 206m 2:25.6 113 690 26 114
21:00.0 209m 2:23.5 118 707 26 116
22:00.0 211m 2:22.1 122 719 25 119
23:00.0 209m 2:23.5 118 707 27 118
24:00.0 210m 2:22.8 120 713 26 115
25:00.0 210m 2:22.8 120 713 26 110
26:00.0 202m 2:28.5 107 667 26 115
27:00.0 213m 2:20.8 125 731 27 120
28:00.0 213m 2:20.8 125 731 27 122
29:00.0 213m 2:20.8 125 731 27 122
30:00.0 211m 2:22.1 122 719 26 121

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Workout Graph

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